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Dec 2, 2020 Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. ... eating a normal amount of carbohydrates, the weight will come back. ... and it recommends dieters consume all meals, even if they are not hungry. ... of water or other beverages that do not have any calories each day.. Yes, conventional wisdom states that reducing your calorie intake (or increasing the amount you burn) by 500 calories a day should lead to about 1 pound of fat...
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